This is Type 1: Real-Life Type 1 Diabetes
Type 1 Diabetes is challenging, frustrating, and life-changing. Each Tuesday, join Colleen Mitchell and Jessie Tuggey, life-long diabetics, as they talk about real life with Type 1, discussing the impact it makes on their lives without defining them. If you have type 1, know someone with type 1, or just want to learn more about this incurable condition, this podcast is for you.
This is Type 1: Real-Life Type 1 Diabetes
Getting Back into Routine Post-Holidays
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Colleen Mitchell
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Episode 228
The last two months of the year can feel like a whirlwind of "let's just throw out all our routines" because Halloween kicks off the season of candy, food, get togethers, more food, family drama, even more food... you get the point.
By the time we land in the week between Christmas and New Year's (AKA what I call "black hole week") it feels like all is lost because we just spent the last two months ignoring good habits and indulging in the season.
So today (in real time, the day after Christmas) we're coming to you with some tips on getting back into routine after the holidays, sort of purposefully timed with everyone's favorite: New Year's Resolutions.
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