This is Type 1: Real-Life Type 1 Diabetes

Ep. 171: How to Prevent Burnout

November 22, 2022 Colleen Mitchell Episode 171
This is Type 1: Real-Life Type 1 Diabetes
Ep. 171: How to Prevent Burnout
Show Notes

How do you prevent burnout with type 1 diabetes? It will depend from T1D to T1D, but it boils down to self awareness of your triggers, having a solid list of self-care practices, and being willing to get help if you need it. Listen in for things that Colleen & Jessie do to prevent burnout. 

Don't know your burnout triggers or burnout signs? Listen to one of our past episodes on burnout: 

Read the show notes and find all the links discussed in the episode

What to do next...

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